Patient-friendly movement guidance for comfort, confidence, and preparation.
The Prenatal Exercises chart is a calm, patient-oriented poster designed to help clinics support pregnant patients with clear, reassuring movement guidance. Featuring 11 carefully selected prenatal yoga-inspired exercises, the chart focuses on easing common pregnancy-related discomforts while supporting mobility, posture, and body awareness throughout pregnancy.
Rather than overwhelming patients with complex routines or fitness language, this poster presents simple, accessible movements that can be easily explained, demonstrated, or discussed during consultations. Each exercise includes a clear Why and How, allowing you to quickly communicate purpose, safety, and benefit.
This chart is not a fitness program — it is a clinical communication tool. It helps normalise physical changes during pregnancy, reduce anxiety around movement, and encourage gentle, confident activity tailored to the body’s adaptations.
Why clinics use this chart.
This chart supports patient confidence during pregnancy by presenting movement guidance through clear visuals and calm, reassuring language. It helps patients feel safe, informed, and supported when discussing physical changes and movement options. The structured layout makes explanations quick and intuitive. Clinicians can easily point, explain, and adapt guidance during consultations without interrupting the flow of care.
Designed to align with modern, non-fear-based care, the chart emphasises comfort, mobility, and body awareness rather than performance or rigid exercise rules. It also complements pregnancy and postural education, working naturally alongside all our Reproductive Health Charts.
Designed for everyday clinical use.
This poster is suitable for chiropractic, osteopathic, and physiotherapy clinics, as well as midwifery, prenatal care settings, and movement-focused rehabilitation practices. Whether used during consultations, education sessions, or as a supportive visual in the treatment room, it reinforces calm, confident communication around pregnancy movement and comfort.
Free customisation with your clinic’s name.
For this chart we offer to add your clinic’s name (or website address) for free! The name will go instead of the current sub-headline on the artwork; view an illustration of this in the image gallery.
View this chart here on YouTube.
Black Edition.
This chart is available to order in a special black edition, which can be previewed in the image gallery.
Now available as patient handout cards!
Want to go the extra mile and give your patients these exercises to take home with them? We now offer a customisable patient handout with the prenatal exercises, as a companion piece to this poster. Click here to view.
🇬🇧 View more details of the English version.
🇮🇹 Vedi i dettagli della versione italiana.
🇪🇸 Ver detalles de la versión en español.
🇩🇪 Details zur deutschen Version anzeigen.
🇫🇷 Voir les détails de la version française.
🇳🇱 Bekijk details van de Nederlandse versie.
🇵🇹 Veja mais detalhes da versão portuguesa.
🇸🇪 Se fler detaljer om den svenska versionen.
🇳🇴 Se flere detaljer om den norske versjonen.
🇩🇰 Se flere detaljer fra den danske version.
Make it part of your clinic!
⬇ Order here.
