Back Exercises Card

Clinical Back Exercise Patient Handout – Upper & Lower Back. A structured, double-sided patient handout designed to reinforce spinal mobility and muscular elasticity beyond the clinic setting.

This Back Exercises handout functions as the practical companion to the Upper Back and Lower Back Exercise charts. While the wall posters serve as visual anchors within the clinic, this format allows patients to bring structured guidance home — supporting continuity between consultation and self-care.

The exercises are based on foundational yoga positions, carefully selected by chiropractors, physiotherapists and osteopaths for their clinical relevance. Rather than presenting a general yoga routine, the sequence is intentionally curated to address upper thoracic stiffness, lumbar restriction and posterior chain tension. Each movement is chosen to restore coordinated motion, improve tissue adaptability and promote balanced spinal mechanics.

The upper back side focuses on thoracic mobility, scapular control and postural extension patterns. The lower back side addresses lumbar resilience, pelvic control and functional bending mechanics. Together, they create a coherent mobility system targeting both regional restriction and global movement flow.

This is not a fitness leaflet. It is a clinically grounded mobility guide. By providing clear, simplified instruction in a compact format, the handout strengthens adherence, improves patient understanding and supports structured rehabilitation planning.

A practical extension of clinical care — designed for everyday implementation.

One side of the handout is the Upper Back Exercises, as seen on this poster here. The other side has the Lower Back Exercises, as seen here.

Make it part of your clinic!
⬇ Order here.