In Control

Don’t try to control your thoughts.

Just don’t let them control you!
With this artwork we underline the importance of being in control of your actions, rather than your thoughts. Instead of trying to control every thought that pops into your mind, it can be more productive to focus on not letting those thoughts control your actions and emotions. Recognise that thoughts can come and go, and they don’t necessarily reflect reality or define who you are. By practicing mindfulness and observing your thoughts without judgment, you can create a distance between yourself and those thoughts, allowing you to respond more effectively rather than react impulsively.

View the “In Control” artwork here on YouTube.

Mental health awareness is crucial for understanding and addressing the challenges individuals face regarding their emotional and psychological well-being. Our focus with this artwork is to promote mental health awareness, so that we can assist psychiatrists, physiologists and everyone else working tirelessly to fight the stigma associated with mental health. We wish to increase understanding and provide resources and support for everyone helping those seeking help. We’ve created the Mental Health line of artworks to support you to empower your patients to take better care of themselves and seek (or continue) proper treatment, leading to a healthier and more fulfilling life.

Available as poster prints, canvas prints, rollup banner and print-it-yourself PDF files. Browse the image gallery and zoom in to view details of the various options for this artwork, incl. types and sizes, optional logo placement and the ten language versions!

Please note: The rollup banner version is designed for customisation with your clinic’s logo, website, address and phone number. The square digital PDF and square canvas print has options to add your clinic’s logo and website.