Food vs. Exercise


Food is the most abused anxiety drug.

…and exercise is the least utilised antidepressant!
This artwork highlights the unfortunate tendency for many people to turn to unhealthy eating habits as a way to cope with anxiety, instead of seeking healthier outlets. Exercise has been proven to have numerous mental health benefits, is often underutilised as a natural antidepressant. It underscores the need for greater awareness and emphasis on self-care practices that support our mental well-being.

View the Food vs. Exercise artwork here on YouTube.

Available as poster, canvas print, rollup banner and digital print-it-yourself PDF file. Browse the image gallery and zoom in to view details of the various options for this artwork, incl. sizes, product type, optional logo placement and the ten language versions!

⚠️ The rollup banner version is designed for customisation with your clinic’s logo, website, address and phone number. The square digital PDF and square canvas print has options to add logo and website. Contact us at if you have any questions.