Q: Can I add my clinic logo?

Yes. educare.design artworks can be customised with your clinic logo, name, or website.

Q: Is this chart available in multiple languages?

Yes. This artwork is part of the educare.design multilingual range and is available in up to 10 languages.

Q: What formats are available?

A0, A1, A2 and A3 posters are available. We also offer Canvas Square and a Roll-up Banner format. A1 is the default size shown on product pages, and the available size options can be selected at checkout.

Q: Do you ship worldwide?

Yes. educare.design offers free worldwide delivery on physical products.

Q: Can I return it?

Physical items can be returned within 7 days if they are not customised. Return shipping is paid by the customer.

Food vs Exercise

Incl. delivery

Food is the most abused anxiety drug — while exercise remains one of the least utilised antidepressants.

This Care Statement poster highlights a common modern coping pattern. When people feel stressed, overwhelmed or anxious, food often becomes a quick source of comfort. Emotional eating can temporarily reduce stress, yet it rarely addresses the underlying cause and may contribute to long-term health problems. At the same time, one of the most effective natural mood regulators is frequently overlooked: movement and exercise. Physical activity has been shown to support mental wellbeing, improve mood regulation, reduce anxiety and strengthen resilience to stress. Despite these benefits, exercise is still underutilised as a tool for mental health.

Rather than criticising behaviour, this artwork invites reflection. The contrast between food and exercise encourages patients to reconsider everyday coping strategies and to recognise how simple lifestyle choices can influence emotional wellbeing. Displayed in treatment rooms, consultation spaces or reception areas, the poster sparks instant recognition. It often becomes a natural starting point for conversations about lifestyle, stress management and preventive health strategies.

The design follows the recognisable educare.design visual language: bold photography, refined typography and a vibrant colour palette that integrates naturally into modern clinics and wellness environments. The result is a striking visual statement that communicates an important message about mental health, lifestyle and self-care.

View the artwork here on YouTube.

🇬🇧 View more details of the English version.
🇮🇹 Vedi i dettagli della versione italiana.
🇪🇸 Ver detalles de la versión en español.
🇩🇪 Details zur deutschen Version anzeigen.
🇫🇷 Voir les détails de la version française.
🇳🇱 Bekijk details van de Nederlandse versie.
🇵🇹 Veja mais detalhes da versão portuguesa.
🇸🇪 Se fler detaljer om den svenska versionen.
🇳🇴 Se flere detaljer om den norske versjonen.
🇩🇰 Se flere detaljer af den danske version.

Make it part of your clinic!
⬇ Order here.

Category:
Universal Statements
Often displayed with:
Not Yet (3), The Upper Back Exercises

Available as poster prints (frames not included), canvas prints (built-in-frames), retractable rollup banners and print-it-yourself PDF files. Browse the image gallery to view the options for this artwork, incl. types and sizes, optional logo placement and the ten language versions! Please note: Rollup banner is designed for customisation with your clinic’s logo, website, address and phone number. ✐ We will contact you regarding customisation.

★★★★★ “The style and the messages are clearly resonating with our patients.” – 🇩🇰 DC Kristian Baekkel