Breathing Mechanics and Exercises Set

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Breathing Mechanics and Exercises Set combines two complementary clinic charts: The Mechanics of Breathing and Breathing Exercises.

Together, they create a clear patient education flow. The Mechanics of Breathing explains how one breath moves through the body — from the airway, ribs and diaphragm to trunk pressure and pelvic floor response. Breathing Exercises then gives patients simple ways to practise the same concepts through rib breathing, long exhalation, pelvic floor release breathing and exhale-on-effort.

The set is designed for clinics that want to explain breathing as more than “deep breathing”. It shows breathing as a coordinated body system involving rib movement, diaphragm motion, pressure control, relaxation and movement support.

This makes the set especially useful in physiotherapy, osteopathy, chiropractic, pelvic health, Pilates, rehabilitation, wellness and multidisciplinary clinic settings. It can support conversations around shallow breathing, breath-holding, rib restriction, posture, tension, pressure control, pelvic floor awareness and movement confidence.

Used together, the two charts help patients first understand how breathing works, then practise simple exercises that support calmer breathing, easier movement and better body awareness.

Free customisation with your clinic’s name.
For this set we offer to add your name (or website) for free! The name will go underneath the title “Gonstead Listings” on the second chart; view illustrations of this in the image gallery.

View this set here on YouTube.

Black Edition.
This set is available to order in a special black edition, which can be previewed in the image gallery.

Make it part of your clinic!
⬇ Order here.