{"id":33235,"date":"2026-01-29T20:21:16","date_gmt":"2026-01-29T20:21:16","guid":{"rendered":"https:\/\/educare.design\/?post_type=product&p=33235"},"modified":"2026-04-14T14:07:28","modified_gmt":"2026-04-14T14:07:28","slug":"pilates-exercises","status":"publish","type":"product","link":"https:\/\/educare.design\/us\/shop\/pilates-exercises\/","title":{"rendered":"Pilates Exercises"},"content":{"rendered":"
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Part of:
\nMovement & Muscles<\/em><\/a>
\nOften displayed with:
\nLower Back Exercises<\/a><\/em>, Upper Back Exercises<\/a><\/em><\/p>\n

Available as poster prints<\/a> (frames not included<\/em>), toile imprim\u00e9e,<\/a> (built-in-frames<\/em>), and print-it-yourself PDF files<\/a>. Browse the image gallery to view the options for this artwork, incl. types and sizes<\/a>, optional name or website placement, and the ten language versions!<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/strong><\/span> \u201cGreat experience with Educare.design! Their posters were delivered very fast, and I really appreciated the flexibility to choose both format and print material. I opted for PDFs because I wanted lightweight materials printed locally for the trainings I give in my Pilates studio. The PDF quality is excellent, and everything was nicely personalised with my logo.\u201d<\/em> \u2013 \ud83c\udde7\ud83c\uddea Ido Studio<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Exercises designed to improve body awareness, coordination, and movement control.<\/strong>
\nA clear, clinic-ready Pilates poster presenting 11 essential exercises focused on core control, posture, balance, and efficient movement. A go-to visual tool for clinics that want to encourage patients to move more with confidence. This chart is widely used in clinics as a simple, effective motivator for movement \u2014 helping patients see Pilates as approachable, structured, and achievable, rather than complex or intimidating.<\/p>\n

Rather than overwhelming with long sequences or technical detail, the chart focuses on foundational Pilates principles: controlled movement, alignment, stability, and balanced muscular engagement. The exercises reflect common standing and mat-based patterns that support posture, coordination, and efficient movement in daily life.<\/p>\n

A practical motivator for patient movement.<\/strong>
\nBeyond instruction, this poster acts as a visual prompt that encourages movement. Displayed in treatment rooms, studios, or reception areas, it helps patients associate Pilates with doable, controlled exercises rather than demanding routines.<\/p>\n

Clinics often use this chart to start conversations around posture, movement habits, and active recovery \u2014 supporting patient confidence and adherence. By showing clear, accessible movements, it gently reinforces the message that moving more is achievable and beneficial. For this reason, it has become a go-to chart for clinics that want to motivate patients toward healthier movement habits without pressure or over-prescription.<\/p>\n

Free customisation with your clinic’s name.<\/strong>
\nFor this chart we offer to add your clinic’s name (or website address) for free! The name will go instead of the current sub-headline on the artwork; view an illustration of this in the image gallery.<\/p>\n

\"\"<\/a>View this chart here<\/a> on YouTube.<\/p>\n

Black Edition.<\/strong>
\nThis anatomy chart is available to order in a special black edition, which can be previewed in the image gallery.<\/p>\n

\ud83c\uddfa\ud83c\uddf8 View more details of the English version.<\/a>
\n\ud83c\uddee\ud83c\uddf9 Vedi i dettagli della versione italiana.<\/a>
\n\ud83c\uddea\ud83c\uddf8 Ver detalles de la versi\u00f3n en espa\u00f1ol.<\/a>
\n\ud83c\udde9\ud83c\uddea Details zur deutschen Version anzeigen.<\/a>
\n\ud83c\uddeb\ud83c\uddf7 Voir les d\u00e9tails de la version fran\u00e7aise.<\/a>
\n\ud83c\uddf3\ud83c\uddf1 Bekijk details van de Nederlandse versie.<\/a>
\n\ud83c\uddf5\ud83c\uddf9 Veja mais detalhes da vers\u00e3o portuguesa.<\/a>
\n\ud83c\uddf8\ud83c\uddea Se fler detaljer om den svenska versionen.<\/a>
\n\ud83c\uddf3\ud83c\uddf4 Se flere detaljer om den norske versjonen.<\/a>
\n\ud83c\udde9\ud83c\uddf0 Se flere detaljer fra den danske version.<\/a><\/p>\n

Make it part of your clinic!<\/strong>
\n\u2b07<\/strong> Order here.<\/p>","protected":false},"featured_media":33226,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[501],"class_list":["post-33235","product","type-product","status-publish","has-post-thumbnail","product_cat-cards","product_tag-musculoskeletal","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product\/33235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media\/33226"}],"wp:attachment":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media?parent=33235"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_brand?post=33235"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_cat?post=33235"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_tag?post=33235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}