{"id":32930,"date":"2026-01-09T10:49:59","date_gmt":"2026-01-09T10:49:59","guid":{"rendered":"https:\/\/educare.design\/?post_type=product&p=32930"},"modified":"2026-07-10T06:36:38","modified_gmt":"2026-07-10T06:36:38","slug":"prenatal-exercises","status":"publish","type":"product","link":"https:\/\/educare.design\/us\/shop\/prenatal-exercises\/","title":{"rendered":"Prenatal Exercises"},"content":{"rendered":"
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t

Part of:
\nReproductive Health<\/a><\/em>
\nAlso relevant to:
\nMovement & Muscles<\/em><\/a>
\nOften displayed with:
\nFemale Reproductive System<\/a><\/em>, Stages of Fetal Development<\/a><\/em><\/p>\n

Available as poster prints<\/a> (frames not included<\/em>), toile imprim\u00e9e,<\/a> (built-in-frames<\/em>), and print-it-yourself PDF files<\/a>. Browse the image gallery to view the options for this artwork, incl. types and sizes<\/a>, optional name or website placement, and the ten language versions!<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/strong><\/span> \u201cThe quality of the products is outstanding and well worth the investment!\u201d<\/em> \u2013 \ud83c\uddec\ud83c\udde7 Bowen Therapy<\/a><\/p>\n<\/div>\n\n\n\n\n

\n\t

\u2713 How this chart supports patient education.<\/strong>
\nThis Prenatal Exercises guide helps practitioners explain gentle pregnancy-safe movement, postural awareness and exercise-based support for the back, pelvis, hips and changing body mechanics during pregnancy. It gives patients a clear visual reference for understanding guided prenatal movements that can support comfort, mobility and everyday posture when prescribed or recommended by a qualified practitioner. Useful for explaining prenatal exercises, pregnancy movement, pelvic mobility, back and hip support, posture during pregnancy, home exercise guidance and patient education in chiropractic, osteopathy, physiotherapy, women\u2019s health, prenatal care and rehabilitation settings.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Patient-friendly movement guidance for comfort, confidence, and preparation.<\/strong>
\nThe Prenatal Exercises chart is a calm, patient-oriented poster designed to help clinics support pregnant patients with clear, reassuring movement guidance. Featuring 11 carefully selected prenatal yoga-inspired exercises, the chart focuses on easing common pregnancy-related discomforts while supporting mobility, posture, and body awareness throughout pregnancy.<\/p>\n

Rather than overwhelming patients with complex routines or fitness language, this poster presents simple, accessible movements that can be easily explained, demonstrated, or discussed during consultations. Each exercise includes a clear Why and How, allowing you to quickly communicate purpose, safety, and benefit.<\/p>\n

This chart is not a fitness program \u2014 it is a clinical communication tool<\/em>. It helps normalise physical changes during pregnancy, reduce anxiety around movement, and encourage gentle, confident activity tailored to the body\u2019s adaptations.<\/p>\n

Why clinics use this chart.<\/strong>
\nThis chart supports patient confidence during pregnancy by presenting movement guidance through clear visuals and calm, reassuring language. It helps patients feel safe, informed, and supported when discussing physical changes and movement options. The structured layout makes explanations quick and intuitive. Clinicians can easily point, explain, and adapt guidance during consultations without interrupting the flow of care.<\/p>\n

Designed to align with modern, non-fear-based care, the chart emphasises comfort, mobility, and body awareness rather than performance or rigid exercise rules. It also complements pregnancy and postural education, working naturally alongside all our Reproductive Health Charts<\/a>.<\/p>\n

Designed for everyday clinical use.<\/strong>
\nThis poster is suitable for chiropractic, osteopathic, and physiotherapy clinics, as well as midwifery, prenatal care settings, and movement-focused rehabilitation practices. Whether used during consultations, education sessions, or as a supportive visual in the treatment room, it reinforces calm, confident communication around pregnancy movement and comfort.<\/p>\n

Free customisation with your clinic’s name.<\/strong>
\nFor this chart we offer to add your clinic’s name (or website address) for free! The name will go instead of the current sub-headline on the artwork; view an illustration of this in the image gallery.<\/p>\n

\"\"<\/a>View this chart here<\/a> on YouTube.<\/p>\n

Black Edition.<\/strong>
\nThis anatomy chart is available to order in a special black edition, which can be previewed in the image gallery.<\/p>\n

Now available as patient handout cards!<\/strong>
\nWant to go the extra mile and give your patients these exercises to take home with them? We now offer a customisable patient handout with the prenatal exercises, as a companion piece to this poster. Click here<\/a> to view.<\/p>\n

\ud83c\uddfa\ud83c\uddf8 View more details of the English version.<\/a>
\n\ud83c\uddee\ud83c\uddf9 Vedi i dettagli della versione italiana.<\/a>
\n\ud83c\uddea\ud83c\uddf8 Ver detalles de la versi\u00f3n en espa\u00f1ol.<\/a>
\n\ud83c\udde9\ud83c\uddea Details zur deutschen Version anzeigen.<\/a>
\n\ud83c\uddeb\ud83c\uddf7 Voir les d\u00e9tails de la version fran\u00e7aise.<\/a>
\n\ud83c\uddf3\ud83c\uddf1 Bekijk details van de Nederlandse versie.<\/a>
\n\ud83c\uddf5\ud83c\uddf9 Veja mais detalhes da vers\u00e3o portuguesa.<\/a>
\n\ud83c\uddf8\ud83c\uddea Se fler detaljer om den svenska versionen.<\/a>
\n\ud83c\uddf3\ud83c\uddf4 Se flere detaljer om den norske versjonen.<\/a>
\n\ud83c\udde9\ud83c\uddf0 Se flere detaljer fra den danske version.<\/a><\/p>\n

Make it part of your clinic!<\/strong>
\n\u2b07<\/strong> Order here.<\/p>","protected":false},"featured_media":32938,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[501,496],"class_list":["post-32930","product","type-product","status-publish","has-post-thumbnail","product_cat-cards","product_tag-musculoskeletal","product_tag-reproductive-health","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product\/32930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media\/32938"}],"wp:attachment":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media?parent=32930"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_brand?post=32930"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_cat?post=32930"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_tag?post=32930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}