{"id":27459,"date":"2025-02-12T11:24:43","date_gmt":"2025-02-12T11:24:43","guid":{"rendered":"https:\/\/educare.design\/?post_type=product&p=27459"},"modified":"2026-07-10T06:34:46","modified_gmt":"2026-07-10T06:34:46","slug":"lower-back-exercises","status":"publish","type":"product","link":"https:\/\/educare.design\/us\/shop\/lower-back-exercises\/","title":{"rendered":"The Lower Back Exercises"},"content":{"rendered":"
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Part of:
\nMovement & Muscles<\/em><\/a>
\nOften displayed with:
\nThe Upper Back Exercises<\/a><\/em>, Back Exercises<\/a><\/em><\/p>\n

Available as poster prints<\/a> (frames not included<\/em>), toile imprim\u00e9e,<\/a> (built-in-frames<\/em>), and print-it-yourself PDF files<\/a>. Browse the image gallery to view the options for this artwork, incl. types and sizes<\/a>, optional name or website placement, and the ten language versions!<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/strong><\/span> \u201c…beautiful pictures from educare.design. Communication and shipping was very easy\u201d<\/em> \u2013 \ud83c\udde9\ud83c\uddea Chiropraxis Jork<\/a><\/p>\n<\/div>\n\n\n\n\n

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\u2713 How this chart supports patient education.<\/strong>
\nThis Lower Back Exercises guide helps practitioners explain simple lower back mobility, core awareness and exercise-based support for the lumbar spine, pelvis and hips. It gives patients a clear visual reference for understanding guided movements that can support lower back comfort, spinal control and everyday movement when prescribed or recommended by a practitioner. Useful for explaining lower back exercises, lumbar mobility, core stability, pelvic control, hip movement, home exercise guidance and patient education in chiropractic, osteopathy, physiotherapy, rehabilitation, sports therapy and movement-based clinics.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Improving Muscle Elasticity \u2013 a clinically structured mobility chart designed to restore lumbar resilience, improve tissue elasticity and reinforce balanced spinal mechanics.<\/p>\n

The Lower Back Exercises Chart presents a carefully curated sequence of controlled stretches inspired by foundational yoga positions. Rather than a complex fitness routine, it delivers a clear and practical progression of movements targeting the lumbar spine, pelvic stabilisers and surrounding musculature. Each exercise is selected to gently mobilise the lower posterior chain, enhance tissue adaptability and reduce accumulated tension in the lumbar region.<\/p>\n

The layout is clean, intuitive and clinically purposeful. Exercises are illustrated in a simple, accessible format that allows patients to immediately understand positioning and movement intention. The emphasis is not performance \u2014 it is restoration of coordinated motion, healthy load transfer and confident spinal support.<\/p>\n

By addressing common contributors such as prolonged sitting, lumbar stiffness and pelvic imbalance, the chart supports structured discussion of:<\/p>\n

Lumbar mobility.
\nPelvic control.
\nLoad distribution through the lumbopelvic region.
\nMuscle elasticity and tolerance.
\nFunctional bending and extension mechanics.<\/em><\/p>\n

In the clinic, this artwork becomes more than an exercise reference. It is a practical communication tool that strengthens patient understanding, improves adherence and supports confident rehabilitation planning. Displayed alone or paired with the Upper Back Exercises<\/a> Chart, it forms a cohesive spinal mobility system for structured movement education. This is not a high-intensity workout guide. It is a clinically grounded mobility reference designed to support rehabilitation, enhance tissue resilience and reinforce long-term structural balance.<\/p>\n

Free customisation with your clinic’s name.<\/strong>
\nFor this artwork we offer to add your clinic’s name (or website address) for free! The name will go instead of the current sub-headline on the artwork; view an illustration of this in the image gallery.<\/p>\n

\"\"<\/a>View this chart here<\/a> on YouTube or here<\/a>.<\/p>\n

Black Edition.<\/strong>
\nThis anatomy chart is available to order in a special black edition, which can be previewed in the image gallery.<\/p>\n

Now available as patient handout cards!<\/strong>
\nWant to go the extra mile and give your patients these exercises to take home with them? We now offer a customisable patient handout with the upper and lower back exercises, as a companion piece to this poster. Click here<\/a> to view.<\/p>\n

\ud83d\udd25 This artwork is part of a set with a 25% discount, as seen here<\/a>.<\/p>\n

\ud83c\uddfa\ud83c\uddf8 View more details of the English version.<\/a>
\n\ud83c\uddee\ud83c\uddf9 Vedi i dettagli della versione italiana.<\/a>
\n\ud83c\uddea\ud83c\uddf8 Ver detalles de la versi\u00f3n en espa\u00f1ol.<\/a>
\n\ud83c\udde9\ud83c\uddea Details zur deutschen Version anzeigen.<\/a>
\n\ud83c\uddeb\ud83c\uddf7 Voir les d\u00e9tails de la version fran\u00e7aise.<\/a>
\n\ud83c\uddf3\ud83c\uddf1 Bekijk details van de Nederlandse versie.<\/a>
\n\ud83c\uddf5\ud83c\uddf9 Veja mais detalhes da vers\u00e3o portuguesa.<\/a>
\n\ud83c\uddf8\ud83c\uddea Se fler detaljer om den svenska versionen.<\/a>
\n\ud83c\uddf3\ud83c\uddf4 Se flere detaljer om den norske versjonen.<\/a>
\n\ud83c\udde9\ud83c\uddf0 Se flere detaljer fra den danske version.<\/a><\/p>\n

Make it part of your clinic!<\/strong>
\n\u2b07<\/strong> Order here.<\/p>","protected":false},"featured_media":27481,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[501],"class_list":["post-27459","product","type-product","status-publish","has-post-thumbnail","product_cat-cards","product_tag-musculoskeletal","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product\/27459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media\/27481"}],"wp:attachment":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media?parent=27459"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_brand?post=27459"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_cat?post=27459"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_tag?post=27459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}