{"id":27428,"date":"2025-02-12T10:52:51","date_gmt":"2025-02-12T10:52:51","guid":{"rendered":"https:\/\/educare.design\/?post_type=product&p=27428"},"modified":"2026-07-10T06:33:11","modified_gmt":"2026-07-10T06:33:11","slug":"upper-back-exercises","status":"publish","type":"product","link":"https:\/\/educare.design\/us\/shop\/upper-back-exercises\/","title":{"rendered":"The Upper Back Exercises"},"content":{"rendered":"
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Part of:
\nMovement & Muscles<\/em><\/a>
\nOften displayed with:
\nThe Lower Back Exercises<\/a><\/em>, Back Exercises<\/a><\/em><\/p>\n

Available as poster prints<\/a> (frames not included<\/em>), toile imprim\u00e9e,<\/a> (built-in-frames<\/em>), and print-it-yourself PDF files<\/a>. Browse the image gallery to view the options for this artwork, incl. types and sizes<\/a>, optional name or website placement, and the ten language versions!<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/strong><\/span> \u201cI\u2019ve received the canvases and both look fantastic, thank you very much. Will be ordering more in the near future!\u201d<\/em> \u2013 \ud83c\uddec\ud83c\udde7 DC Nabeel Alsaadi<\/a><\/p>\n<\/div>\n\n\n\n\n

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\u2713 How this chart supports patient education.<\/strong>
\nThis Upper Back Exercises guide helps practitioners explain simple upper back mobility, postural awareness and exercise-based support for the thoracic spine, shoulders and neck. It gives patients a clear visual reference for understanding guided movements that can support upper back comfort, shoulder control and everyday posture when prescribed or recommended by a practitioner. Useful for explaining upper back exercises, thoracic mobility, posture exercises, shoulder movement, neck and upper back tension, home exercise guidance and patient education in chiropractic, osteopathy, physiotherapy, rehabilitation, sports therapy and movement-based clinics.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Improving Muscle Elasticity \u2013 a focused clinical exercise chart designed to restore confident mobility, resilient elasticity and balanced posture in the upper back and thoracic region.<\/p>\n

The Upper Back Exercises chart presents a carefully selected sequence of powerful yet controlled stretches inspired by foundational yoga positions. Rather than a complex training programme, it delivers a clear, accessible progression of movements targeting the thoracic spine, scapular stabilisers and surrounding musculature. Each pose is chosen to gently mobilise the posterior chain, enhance tissue elasticity and release accumulated tension across the upper back and shoulder girdle.<\/p>\n

The layout is clean, intuitive and purpose-driven. Exercises are illustrated in an easy-to-follow format, allowing patients to understand alignment and movement intent instantly. The emphasis is not performance \u2014 it is restoration of coordinated motion, efficient breathing mechanics and strong postural support. By addressing common drivers such as prolonged sitting, forward head posture and scapular restriction, the chart supports structured discussion of thoracic mobility, scapular control, upper crossed patterns, load tolerance and spinal extension mechanics.<\/p>\n

In the clinic, it becomes more than a visual guide. It is a dynamic communication tool that strengthens patient understanding, improves adherence and supports confident rehabilitation planning. Displayed alone or paired with the Lower Back Exercises<\/a> chart, it forms a cohesive posterior mobility system for practical spinal movement education. This is not a high-intensity fitness poster. It is a clinically grounded, energising mobility reference designed to enhance tissue adaptability, reinforce structural balance and elevate patient engagement.<\/p>\n

Free customisation with your clinic’s name.<\/strong>
\nFor this artwork we offer to add your clinic’s name (or website address) for free! The name will go instead of the current sub-headline on the artwork; view an illustration of this in the image gallery.<\/p>\n

\"\"<\/a>View this chart here<\/a> on YouTube or here<\/a>.<\/p>\n

Black Edition.<\/strong>
\nThis anatomy chart is available to order in a special black edition, which can be previewed in the image gallery.<\/p>\n

Now available as patient handout cards!<\/strong>
\nWant to go the extra mile and give your patients these exercises to take home with them? We now offer a customisable patient handout with the upper and lower back exercises, as a companion piece to this poster. Click here<\/a> to view.<\/p>\n

\ud83d\udd25 This artwork is part of a set with a 25% discount, as seen here<\/a>.<\/p>\n

\ud83c\uddfa\ud83c\uddf8 View more details of the English version.<\/a>
\n\ud83c\uddee\ud83c\uddf9 Vedi i dettagli della versione italiana.<\/a>
\n\ud83c\uddea\ud83c\uddf8 Ver detalles de la versi\u00f3n en espa\u00f1ol.<\/a>
\n\ud83c\udde9\ud83c\uddea Details zur deutschen Version anzeigen.<\/a>
\n\ud83c\uddeb\ud83c\uddf7 Voir les d\u00e9tails de la version fran\u00e7aise.<\/a>
\n\ud83c\uddf3\ud83c\uddf1 Bekijk details van de Nederlandse versie.<\/a>
\n\ud83c\uddf5\ud83c\uddf9 Veja mais detalhes da vers\u00e3o portuguesa.<\/a>
\n\ud83c\uddf8\ud83c\uddea Se fler detaljer om den svenska versionen.<\/a>
\n\ud83c\uddf3\ud83c\uddf4 Se flere detaljer om den norske versjonen.<\/a>
\n\ud83c\udde9\ud83c\uddf0 Se flere detaljer fra den danske version.<\/a><\/p>\n

Make it part of your clinic!<\/strong>
\n\u2b07<\/strong> Order here.<\/p>","protected":false},"featured_media":27439,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[501],"class_list":["post-27428","product","type-product","status-publish","has-post-thumbnail","product_cat-cards","product_tag-musculoskeletal","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product\/27428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media\/27439"}],"wp:attachment":[{"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/media?parent=27428"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_brand?post=27428"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_cat?post=27428"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/educare.design\/us\/wp-json\/wp\/v2\/product_tag?post=27428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}