The Forward Head Posture

A comprehensive overview of the effects of musculoskeletal imbalance.
Forward Head Posture (FHP) occurs when the head is positioned in front of the shoulders, rather than in its natural alignment with the ears in line with the shoulders. This can be caused by a combination of factors, including poor posture, weak neck muscles, and habits such as texting or reading on phones. A forward head can lead to a range of issues, including headaches, neck pain, shoulder strain, and even respiratory problems.

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