Food vs. Exercise

Food is the most abused anxiety drug.
…and exercise is the least utilised antidepressant!
This artwork highlights the unfortunate tendency for many people to turn to unhealthy eating habits as a way to cope with anxiety, instead of seeking healthier outlets. Exercise has been proven to have numerous mental health benefits, is often underutilised as a natural antidepressant. It underscores the need for greater awareness and emphasis on self-care practices that support our mental well-being.