Your Thoughts

You are not your thoughts or emotions.
Artwork that seeks to help you remember that you are not defined by your thoughts or emotions. They are natural experiences that come and go, and they don’t define your worth or who you are as a person. It’s important to practice mindfulness, observe your thoughts and emotions without judgment, and understand that they are separate from your true self. By recognising this, you can cultivate a healthier relationship with your thoughts and emotions and not let them control or define you.

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